Know your Food Types – Dining Healthier in Johannesburg

Know your Food Types – Dining Healthier in Johannesburg

In today’s health conscious society, as consumers we are becoming more and more aware of what we eat. By no means is this a bad things. The phrase, “you are what you eat” is becoming more and more prominent in our modern day society. The question to ask here is, how do you choose your nights out? Are you aware of the different food groups needed to sustain a healthy weight? Does your local Thursday night our restaurant trip cater to these? Let’s have a look at the different types of food groups.

Most Common Food Groups

  • Fruit
  • Grain
  • Lean meat
  • Dairy
  • Vegetables
  • Fats

Tim Noakes- LCHF

I’m sure by now we are all aware of the infamous Tim Noakes diet that has taken South Africa by storm. How many of you are familiar with the low carb, high fat diet? The basic principle of this diet is to eat more of the healthy fats, such as avocados, omega’s etc and loads of high protein, lean meat for protein. This Real Meal Revolution has been showing high success rates and is relatively simple to follow.

Healthy Eating in Johannesburg Restaurants

Eating in restaurants and sticking to your diet no longer needs to be a daunting task. We ensure the highest of quality in food produce and focus on bringing a variety of flavours to your plate. Opt for our Popular Roast Beef Salad, which works well with the Paleo lifestyle eating plan, Beef and bacon strips, laden with avocado and thyme chilli dressing on a bed of mixed greens. Getting your taste buds tingling yet?

For a main, how about one of our melt in your mouth well aged steaks? Choose between rump and sirloin and go crazy with whatever topping takes your fancy.

Alternatively, if you’re looking for a hearty meal, our Cape Malay Lamb Curry proves to not only be delicious, but nutritious too!

With us, healthy eating and fine dining go hand in hand. No longer choose between one and the other. Look after your body and become a lover of great, affordable and nutritious food!

*Post sponsored by Twist Restaurant

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