Ways to Cleanse your Colon

Ways to Cleanse your Colon

If you are looking for ways to cleanse your colon, then there are many ways in which you can do so and feel detoxed. Some of the ways to cleanse your colon can be found in your home.

Ways to Cleanse your Colon

cleanse your colon

Image Source: http://exceptionalhealth.org/wp-content/uploads/2013/02/colon-foods.jpg

1. Your Diet

You are able to cleanse your colon through your diet and making some changes will make all the difference.

You should try and eat more fibre as this nutrient isn’t digested which will then help the bowels contract.

One awesome source of fibre that you can use for colon cleansing is flax seeds and oats. You can also use fruits, veggies, whole grains and beans. Your fruit and veggie intake will need to be increased dramatically to about 5 servings a day, but this is also heathy which makes it a great all around benefit.

Drinking lots of water is a great way to cleanse your colon and will help your body function better all around.

You try and eat more fermented foods as there are bacteria’s in these that are good for you and for your colon. These are able to give the cells in your colon the energy that they need to what they need to do. Fermented foods include yogurt, kimchi, miso and sauerkraut.

You should think about eating all your greens. The chlorophyll that is able to give that green colour to plants is also able to cleanse and soothe tissues in the digestive tract. Not only are they able to provide fibre but these tasty greens can also repair your intestines. Some great sources of chlorophyll are alfalfa, Brussel sprouts, peas, spinach, barley grass and wheatgrass. You can also opt to take liquid chlorophyll.

2. Exercise and Pills

One of the most common causes of constipation is a lack of exercise. You should try and increase your physical activity even just by taking a walk as this will help in colon cleansing. If you are unable to get to the gym, look for ways around the home where you can do some activity.

You can also look into taking some laxatives as these will cleanse your colon. You need to look at the laxatives on offer, but be sure to read the dosage and side effects so that you get the right one.

You can also look at taking a supplement for colon cleansing. These will expel everything from your colon so they are a good way to cleanse your colon. However, you need to do your research into these so that you get an effective one. Also if you are on other medication then it is best to speak to your doctor.

 

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